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Foot
Reflexology
General Information
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Relax and Rejuvenate for your own health and well being
Learn more about Reflexology
Originally known in western society as Zone Therapy, Reflexology is an ancient holistic method of gentle pressure and massage of the feet to stimulate pathways leading throughout the body. Egyptians used reflexology to relieve everyday symptoms affecting the health and promoting well-being. Today there is scientific study showing the benefits of reflexology.
The feet, hands and ears have reflex
points (nerve endings) that correspond to areas throughout the
entire body. When stimulated by touch and pressure the reflex
points regulate and provide balance to enhance healing and
promote relaxation.
The foot is mapped to correspond with reflex points all over the body.
The toes represent the brain and head including sinuses, eyes and ears. Ball of the foot corresponds to the chest, heart and lung area. Middle of foot pertains to organs and intestinal areas. The heel deals with hips, pelvis and sacrum area.
Alongside the inner foot, from base of the big toe to the ankle is the spine reflex. This reflex area divides into sections depicting the Cervical, Thoracic, and Lumbar vertebrae.
Charting involves all areas of the feet; top, bottom, sides, ankle and is more complex than the general description shown here.
Even when reflexology is used merely as a stress relief tool, the benefits are plenty
Reflexology releases stress, improves blood circulation and restores vitality and well-being. In other words, the body is in balance and harmony, creating a good environment for continued healing.
The immediate benefit of foot reflexology is relaxation.
From the moment treatment begins you are compelled to relax and
de-stress.
Close your eyes and release into a sensation of comfort.
Some people may have sensitivity toward a specific area or not
notice any difference at all.
Reflexology does help in a gentle, holistic and non-invasive
manner.
Just as it takes time to come unbalanced, time is also required to encourage the body gently back to a state of well-being. Continued treatment is oftentimes necessary for the body to return to healthy balance.
Another benefit of reflexology is improved circulation. Even when helping specific symptoms, treating the entire foot removes blockages thereby improving blood flow throughout the body.
Although reflexology is safe for people of all ages, there is caution for those suffering from phlebitis or blood clots. Treatment could dislodge a clot causing a potentially serious to blockage elsewhere.
It is always good advice to ask your doctor about specific problems you may be having. Reflexology is holistic health care and not all medical professionals feel it is plausible. Use their recommendations according to your personal health issues but do not let them make up your mind about reflexology.
A well-trained Reflexologist will ask about your medical health background. This will assist them in treating your health issues on a personal level.
Still curious about Reflexology?
Book a session and reap the
benefits of relaxation and well-being!
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LINKS
Spiritual Guidance Tarot
A site with abundant information to inspire those seeking
spiritual guidance.
International Holistic Therapies
Directories
The largest natural health and healing directory of
practitioners and therapists on the internet with more than 6,800
entries representing 110 different countries.
Colonic
Hydrotherapy Australia
Colonic Hydrotherapy Australia - The Detox Lounge in Byron
Bay.
Silencio Music
Inspiring creative music for enhanced relaxation, meditation and bodywork. CDs, mp3s and royalty-free.